Features
- CanDo ABS Extra Thick Inflatable Ball may be under inflated to give a soft, mushy feel or fully inflated for a firm, bouncy feel
- Extra thick ABS CanDo inflatable balls can support up to 450 pounds to 600 pounds
- ABS inflatable exercise balls are made with a material that is specially formulated to release air slowly if a sharp object like a pen or pencil accidentally punctures the ball
- Inflation:
– Ball size reflects maximum inflation. An electric inflator may be used to inflate the ball to its approximate size
– Maximum size may be realized by finishing the inflation process using a manual pump after letting ball settle
More Information
- Ball Uses:
Sitting (active sitting)
– Assume seated position on the ball. Maintain proper posture and balance. The act of sitting still on an inflatable ball requires energy and endurance and is fatiguing.
Abdominal Curl
– Assume seated position on the ball. Walk feet forward until lower back is in contact with the ball.
– This is the starting position. Slowly curl upward, tightening abdominal muscles. Relax to starting position.
– Strengthening abdominal muscles with the abdominal curl exercise. Be sure to curl upward and relax back in a smooth, controlled motion.
Oblique Abdominal Curl
– Begin by lying on your back with knees bent, ball on the abdomen, and one hand supporting your head and neck.
– Using your other hand, roll ball diagonally across body up to knees as you lift your head and shoulder.
– Once again, move in a slow and smooth motion. Switch hand positions so that you get the workout from both sides.
Lower Abdominal Crunch
– Begin by lying on back with ball wedged in under your bent knees.
– Grip ball with legs by squeezing lower leg toward buttock and lift ball toward chest.
