Why choose Cuff Ankle Weights And Wrist Weights?
- Flexible weight contours to snugly fit the ankle, wrist, and even thigh
- Heavy duty materials and double-stitching make this the durable choice
- Color-coded weight levels
- Marked with both pounds and kilograms
- Grommeted for hanging on any weight rack sold individually
What to buy with Wrist and Ankle Weights
- TheraBand Latex Free Exercise Band
- CanDo Bow-Tie 22 Inches Tubing Exerciser
- CanDo AccuForce Exercise Band
How to use Cuff Weights for Progressive Therapy or Exercise?
- Start with a few weight inserts and build up
- Always spread weight inserts uniformly throughout the ten (10) pockets
- Place weight inserts in pockets and cover with flaps securely fastening the hook/loop so the inserts will not fall out during use
How to place Cuff Weights Weight on wrist, arm, or thigh?
- Place loop of long strap over hook on shell (opposite side from metal D-ring)
- Place weight on body part and thread strap through D-ring
- Cinch (pull tight) the strap to give the weight a snug fit and fasten strap with hook/loop for secure closure
How to place Cuff Weight on the ankle?
- Same as above with additional instructions
- Place ankle weight so that open portion is in front and ankle cut-out is in rear with “this side up” in rear pointing up
