Aquatic Hand Bar Features
Unlike traditional weights, these foam dumbbells provide opposing resistance underwater, meaning you work your muscles both while pushing down and when controlling upward movement. This dual-action resistance helps improve tone, endurance, and control — without stressing your joints or ligaments.
Resistance Guide
| Color | Level | Ideal Use | Force Needed to Submerge |
|---|---|---|---|
| Red | Light (Beginner) | Gentle resistance for shoulder and elbow exercises | 2.5 lbs |
| Green | Medium (Intermediate) | Moderate resistance for strengthening and flexibility | 4 lbs |
| Blue | Heavy (Advanced) | High resistance for endurance and strength training | 6 lbs |
